Article Archives: Health

Tips to prepare your child for a healthy, happy school year

August 6, 2015 | by Dr. Nydia Nunez-Estrada

Summer break is quickly winding down, and getting your kids ready to start the school year involves more than buying school supplies and shopping for new clothes. Consider these tips for a healthy start to your child’s new school year. Remind your kids that washing their hands after using the … Read More

Preventing Childhood Obesity and Keeping Your Kids Active

July 2, 2015 | by Dr. Nydia Nunez-Estrada

Childhood obesity has more than doubled in children and quadrupled in adolescents in the past 30 years, according to the Centers for Disease Control and Prevention (CDC), and the effects can be serious. Being overweight means you have excess body weight for your particular height from fat, muscle, bone, water … Read More

Tips To Keep Your Family Safe From Sunburn This Summer

June 4, 2015 | by Dr. Nydia Nunez-Estrada

Prolonged sun exposure this spring and summer could have far-reaching consequences that go beyond just the irritation of painful, sunburned skin. However, by taking simple steps, you can greatly reduce the risk of skin damage. Some of the precautions I recommend include conducting monthly self-examinations, reapplying sunscreen lotion with a … Read More

The Impact of Bullying and How to Help Your Child

April 30, 2015 | by Dr. Nydia Nunez-Estrada

Bullying has become a hot topic across the nation as more and more children are becoming victims of bullying and cyberbullying. It is also not an easy subject to discuss as victims often do not want to report bullying to others. In 2014, the Centers for Disease Control and Prevention … Read More

Proper Car Seat Use Can Save Lives

April 2, 2015 | by Dr. Nydia Nunez-Estrada

Each year, thousands of babies, toddlers and children are killed or injured in car crashes. The proper use of car seats help keep children safe, and understanding the mechanics of car seats can save your child’s life. In March 2014, a tragic car accident in Indianapolis claimed the life of … Read More