Article Archives: Health

Your Guide to a Happy, Healthy Holiday Season

December 3, 2015 | by Dr. Nydia Nunez-Estrada

It’s hard to believe the holidays are already here. There are multiple ways to combat stress during this bustling season, including illness prevention, managing stress, traveling safely and eating healthy, along with keeping up with your exercise routine. It’s important to wash your hands often to stay healthy and germ-free … Read More

A Wall of Words, Part 2

November 12, 2015 | by Rose Mary Clarke

We dedicated readers talk books, relive books, luxuriate in books with a deep satisfaction. Reading is a compulsion with us: We have to read, need to read, cannot stop reading. If nothing else is available, we read the information on cereal boxes. That doesn’t mean that we don’t apply exacting … Read More

7 Tips on Talking With Children About Violence

November 5, 2015 | by Weekly View

A lot of attention is given to the affects of violent movies, cartoons, and video games on children, but this isn’t the only place they are exposed to these images. Increasingly horrifying and graphic pictures are shown daily in the news from the current conflicts in Iraq and Afghanistan and … Read More

Prevention is Key During Flu Season

November 5, 2015 | by Dr. Nydia Nunez-Estrada

As the holidays approach, influenza (flu) season is at its peak. It’s extremely important for parents to be proactive in preventing their child, and themselves, from getting the flu this year. The flu is a contagious virus that attacks the respiratory system and can cause significant illness and, in certain … Read More

Breastfeeding Can be Challenging, Yet Rewarding

October 1, 2015 | by Dr. Nydia Nunez-Estrada

Breastfeeding can be challenging, especially if you’re a new mother. However, there are several important benefits to breast feeding. Breast milk contains important nutrients for your baby and is easier to digest than commercial formula. The antibodies in breast milk boost your baby’s immune system, and breastfeeding lowers your baby’s … Read More