Article Archives: Health

Strengthen Your Back Now to Avoid Future Pain

September 5, 2024 | by Dr. Nydia Nunez-Estrada

Lower back pain (LBP) is quite common, but it can also lead to serious issues. According to the World Health Organization (WHO), it is the leading cause of disability. It is also, WHO warns, an ailment that leads to reduced quality of life and issues with work loss. Next month … Read More

Watch for Stroke Symptoms in Others

August 1, 2024 | by Dr. Nydia Nunez-Estrada

We often think of strokes as dangers faced by the elderly. It is true that the risk of stroke increases after the age of 65. However, stroke rates have been rising for those in the 18-64 age range according to a study published by the CDC this May, so it … Read More

Choose Your Words Carefully When Talking about Substance Use Disorder

July 3, 2024 | by Dr. Nydia Nunez-Estrada

It can be overwhelming to try to help a friend or loved one with substance use disorder (SUD). So much is out of your control. There is, however, one easy step you can take that can help anyone suffering from an SUD. The fear of judgment can prevent people, especially … Read More

Save the Life of a Friend or Stranger with Stop the Bleed

June 6, 2024 | by Dr. Nydia Nunez-Estrada

We’ve all seen the films portraying daring rescues after a victim is bleeding intensely from a building collapse or a gunshot. We’ve watched action heroes and heroines manage to create a homemade tourniquet out of nearby materials just in the nick of time. These films give viewers the idea that … Read More

Just a Little Motion Can Dramatically Improve Your Health

May 2, 2024 | by Dr. Nydia Nunez-Estrada

When we picture getting fit, we usually think of at least 20 minutes of exercise, such as a jog or swim. But even a few minutes of exercise can lengthen our lives and make us feel better too. Three daily exercises lasting just a minute or two each — according … Read More