Article Archives: Health

Protect Your Lungs through Healthy Practices

The American College of Lifestyle Medicine recommends that we follow six pillars for good health: restorative sleep, physical activity, optimal nutrition, connectedness, stress management and avoidance of risky substances. This Healthy Lung Month, we should, of course, focus on nicotine, the risky substance that does so much damage to respiratory … Read More

Alternative Health Resources Now Available through 911

When you are calling 911 during a health crisis, you are already stressed. One of the few sources of comfort you have is that you are familiar with the process: after some questions are addressed, you will soon be in an ambulance ride on your way to an emergency room. … Read More

Ease Your Stress During National Wellness Month

The end of summer and start to the fall can be a stressful time for many, with regrets about time lost and worries about the upcoming school year. Even summer vacations that are supposed to be relaxing can turn out to be stressful due to various travel issues, so this … Read More

Get the Assistance You Need to Prep Your Kids for School This Summer

The school year is almost upon us. Parents, you have an overwhelming number of tasks to complete to ready your children for it, from replacing clothes they’ve outgrown, to ensuring they get all the health check-ups and vaccines they need. If you’re feeling exhausted just thinking about it, you’re not … Read More

Fighting Back Against Community Violence

Thousands of lives are lost and millions of people impacted by violence in their communities. Even when criminal homicides stay at the same level and non-fatal shootings decline, as happened in Indianapolis in 2024, the numbers are still too high to make residents feel safe. Those who have been victims … Read More