Article Archives: Health

Ease Your Stress During National Wellness Month

July 31, 2025 | by Weekly View

The end of summer and start to the fall can be a stressful time for many, with regrets about time lost and worries about the upcoming school year. Even summer vacations that are supposed to be relaxing can turn out to be stressful due to various travel issues, so this … Read More

Get the Assistance You Need to Prep Your Kids for School This Summer

July 3, 2025 | by Weekly View

The school year is almost upon us. Parents, you have an overwhelming number of tasks to complete to ready your children for it, from replacing clothes they’ve outgrown, to ensuring they get all the health check-ups and vaccines they need. If you’re feeling exhausted just thinking about it, you’re not … Read More

Fighting Back Against Community Violence

June 12, 2025 | by Weekly View

Thousands of lives are lost and millions of people impacted by violence in their communities. Even when criminal homicides stay at the same level and non-fatal shootings decline, as happened in Indianapolis in 2024, the numbers are still too high to make residents feel safe. Those who have been victims … Read More

Nurture Friendships for Your Health

May 1, 2025 | by Weekly View

It’s Mental Health Awareness Month. One ingredient for strong mental health is social connection. Humans are wired for social connection, but we have become isolated over time due to various reasons. According to an advisory from the U.S. Surgeon General in 2023, “lacking social connection can increase the risk for … Read More

Begin Your Healthy Diet Now

April 3, 2025 | by Dr. Nydia Nunez-Estrada

One of the best ways to prevent chronic diseases is to change your diet. A healthy diet can help prevent diabetes, high blood pressure, cardiovascular disease and many other illnesses from developing. It can also bolster your strength and improve your mood. Simple, smart steps now can set you on … Read More