INDIANAPOLIS — Extreme heat conditions mean that individuals and pets should not be outside for long periods without shade and fluids. The Marion County Health Department offers these tips:
• Do not leave young children and pets in unattended vehicles, even with a window left slightly open. Car interiors will reach deadly temperatures in a matter of minutes.
• When the humidity is high, sweat does not evaporate as quickly, which prevents the body from releasing heat as fast as it may need to. While anyone is at-risk for heat-related illness, older adults are especially at a higher risk for being adversely affected by extreme heat.
The Marion County Public Health Department urges everyone to frequently check on neighbors and relatives who are age 65 and older to make sure they have a cool place to stay and are drinking plenty of water.
Other high-risk groups in extreme heat include:
• Infants and young children
• People who are overweight
• People who overexert during work or exercise
• People who are physically ill, especially with heart disease or high blood pressure, or who take certain medications, such as for depression, insomnia, or poor circulation
Heat-induced illness can cause a person to become confused or lose consciousness. If you are 65 years of age or older, have a friend or relative call to check on you twice a day during a heat wave. If you know someone in this age group, check on them at least twice a day.
Call 2-1-1 to find cooling centers open in your community. @in211 community navigators are available 24/7 and can provide you with updated locations and hours of cooling centers in your area.