INDIANAPOLIS — Here are some useful tips that will help you stay warm during the winter months and reduce health risks:
• Monitoring and maintaining body temperature, especially for infants and older adults who lose heat more quickly, is very important.
• Heat your home properly and safely, using only certified space heaters and fireplaces when necessary.
• Drink plenty of warm beverages, like tea or hot chocolate, to keep you warm.
• Avoid alcoholic and caffeinated drinks, as these may contribute to a decrease in body temperature and cause your body to lose heat at a more rapid rate.
• Always wear a hat, scarf and insulated gloves or mittens to reduce the chance of frostbite or injuries to your extremities.
• Avoid overexertion when participating in outdoor chores or activities, as cold temperatures put a significant strain on the body, increasing the risk of heart attack or chills due to sweating.