Article Archives: Health

Breastfeeding Can be Challenging, Yet Rewarding

October 1, 2015 | by Dr. Nydia Nunez-Estrada

Breastfeeding can be challenging, especially if you’re a new mother. However, there are several important benefits to breast feeding. Breast milk contains important nutrients for your baby and is easier to digest than commercial formula. The antibodies in breast milk boost your baby’s immune system, and breastfeeding lowers your baby’s … Read More

Signs and Symptoms of Seizures

September 3, 2015 | by Dr. Nydia Nunez-Estrada

A seizure is caused by abnormal electrical activity in the brain. One of the most frightening experiences for a parent is seeing their child having a seizure. The unexpected nature of a seizure can be alarming and scary. Parents should seek immediate medical attention for the child who is having … Read More

Tips to prepare your child for a healthy, happy school year

August 6, 2015 | by Dr. Nydia Nunez-Estrada

Summer break is quickly winding down, and getting your kids ready to start the school year involves more than buying school supplies and shopping for new clothes. Consider these tips for a healthy start to your child’s new school year. Remind your kids that washing their hands after using the … Read More

Preventing Childhood Obesity and Keeping Your Kids Active

July 2, 2015 | by Dr. Nydia Nunez-Estrada

Childhood obesity has more than doubled in children and quadrupled in adolescents in the past 30 years, according to the Centers for Disease Control and Prevention (CDC), and the effects can be serious. Being overweight means you have excess body weight for your particular height from fat, muscle, bone, water … Read More

Tips To Keep Your Family Safe From Sunburn This Summer

June 4, 2015 | by Dr. Nydia Nunez-Estrada

Prolonged sun exposure this spring and summer could have far-reaching consequences that go beyond just the irritation of painful, sunburned skin. However, by taking simple steps, you can greatly reduce the risk of skin damage. Some of the precautions I recommend include conducting monthly self-examinations, reapplying sunscreen lotion with a … Read More