Dr. Nydia Nunez-Estrada’s Story Archive

Family Planning Offers Important Resources for Patients

January 1, 2015 | by Dr. Nydia Nunez-Estrada

I am often asked reproductive health questions. As a physician, I am always happy to help my patients, and I stress to them the importance of taking control of their health. At Eskenazi Health and elsewhere, family planning resources are available for patients to utilize to get answers to important … Read More

How to Overcome the “Winter Blues”

December 4, 2014 | by Dr. Nydia Nunez-Estrada

With cold weather now upon us and the hustle and bustle of the holidays here, it is only natural for some people to feel a bit overwhelmed. Stress, anxiety and even depression can often take over this time of year. When you combine all the factors — the shorter days, … Read More

Prevention is Key When it Comes to The Flu

November 6, 2014 | by Dr. Nydia Nunez-Estrada

While the news is reporting on the daily developments of the Ebola virus disease (EVD), perhaps a more pressing concern is the upcoming flu season. As a physician, prevention is the best medicine, and the flu vaccine has a proven track record to reduce the spread of the flu. In … Read More

Be Smart on Bike Rides this Fall

October 2, 2014 | by Dr. Nydia Nunez-Estrada

With the arrival of fall weather, it is an ideal time to zip up your jacket, strap on your helmet and go for a family bike ride. In addition to being a fun pastime, bicycling is a great cardio exercise to keep your heart healthy and burn calories, and it … Read More

Drinking Water is Key This Time of Year

September 4, 2014 | by Dr. Nydia Nunez-Estrada

With a couple weeks of summer still to come and outdoor activities becoming more prevalent, it is crucial to stay hydrated. Understanding the importance of hydration, the causes and symptoms of dehydration and learning how to prevent becoming dehydrated are extremely important, especially for children. Medical journals say dehydration means … Read More