Dr. Nydia Nunez-Estrada’s Story Archive

Pets Contribute to Positive Mental Health

May 2, 2019 | by Dr. Nydia Nunez-Estrada

For all those who love dogs, cats and other pets, you don’t have to be told that the bonds between humans and animals can be powerful. Children, teenagers, adults and seniors all find great enjoyment from their pets, and many look at them as a true member of the family. … Read More

What to do When Counting Sheep Fails You

April 4, 2019 | by Dr. Nydia Nunez-Estrada

Those of us of a certain age were repeatedly told that the best way to fall asleep when you cannot is to close your eyes and count sheep as you visualize them wandering in front of you. While many of us wish going to sleep was just that simple, for … Read More

How to Deal with Hypertension

February 28, 2019 | by Dr. Nydia Nunez-Estrada

Hypertension or high blood pressure is found in one in three U.S. adults, and for good reason it’s known as the “silent killer” because it often has no symptoms. Heart disease is the leading cause of death in the United States and on average it kills 635,260 Americans each year. … Read More

The Dangers of Too Much Screen Time for Youngsters

January 31, 2019 | by Dr. Nydia Nunez-Estrada

As we’ve all seen in recent years, spending lots of time in front of a computer, television or playing video games has become a favorite pastime for many of us, particularly our children. However, too much time participating in those activities can have a definite and potentially dangerous downside. Studies … Read More

How to Stay Fit during the Cold Winter Months

January 3, 2019 | by Dr. Nydia Nunez-Estrada

The frigid winter months of January and February can be a challenging time to stick to an exercise plan. The weather is colder, the daylight hours are fewer and a variety of priorities can make it much more difficult to establish a routine. While exercise in winter may be challenging, … Read More