INDIANAPOLIS — The YMCA of Greater Indianapolis invites the entire community to participate in a free, 21-day wellness challenge where individuals pick one new healthy habit, and the Y provides the tools and motivation to help the new habit stick.
The RESET Challenge habits can be related to physical, mental or spiritual health. There will be 21 days of skill-building, habit forming, and connecting to yourself and others through fitness challenges, podcasts, video messages and an online support community group.
To participate, text RESET to 844-889-6222, and get customized texts with motivational tips, tools to set and reach goals, and access to a website with how to find friends who are also participating in the challenge, games, recipes, workouts, meditations and coaching.
For more information visit stronglife.org/reset2023.