INDIANAPOLIS — The holidays might seem like a time when worries can be put aside and people can relax, take time off from work and enjoy the season. Unfortunately, this is not the case for many as stress, anxiety and even depression can often take over when the holiday season comes around. This year, with the additional pressure of a continuing pandemic, mental health concerns have been pushed to the forefront of worries and concerns.
When you add everything up, shorter days, financial concerns, loneliness, time pressures, family problems and setting expectations too high can all lead to what many term is the “holiday blues.” Seasonal affective disorder (SAD), a type of depression that occurs at the same time every year, can also result in depression and feeling “blue” during the winter months.
Some ways to cope with the stress of the holiday season include:
• Keeping expectations manageable and setting realistic goals
• Doing something for someone else such as volunteering at a shelter or wrapping an elderly person’s holiday gifts
• Enjoying activities that are free
• Spending time with supportive and caring people
• Saving time for yourself
• Limiting alcohol consumption
When someone feels overwhelmed for an extended time help should be sought. Chronic stress may be a trigger for certain anxiety disorders and other illnesses. In addition, post-holiday blues can also develop after the hustle and bustle of the holidays subsides and families return to their homes leaving older relatives alone.
Symptoms of depression include: loss of enjoyment in daily activities, sleep disruption, loss of appetite, feeling sad or empty, guilt, and even thoughts of dying or suicide. Stress can also be a very serious health issue. Headaches, upset stomach, heart palpitations, and nervousness are all symptoms of stress.Stress, left untreated, stress can also cause confusion, poor judgment, digestive problems and a suppressed immune system.
Seek help for stress and anxiety just as you would for physical illness. Call 2-1-1 to find out what help is available in your area. In addition, reach out to your primary health care provider for recommendations and resources.